Recovery journal

Practical reading for people who want a quieter way out

Articles on addiction, self-hypnosis, and cognitive reframing written in the same warm, non-punitive voice as the rest of Unhooked.

FeaturedSmoking/June 3, 2026/7 min read

How to Quit Smoking Without Willpower (The Self-Hypnosis Approach)

White-knuckling cigarettes feels disciplined, but it keeps the habit emotionally alive. Here is the calmer self-hypnosis approach.

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SugarJune 3, 2026/7 min read

If sugar keeps returning after every clean start, the problem is not laziness. It is the way your brain has learned to use sugar for relief.

how to stop sugar addictionRead post